Author: Meta B Doherty
Publisher: Motilal Banarsidass Publishers
Pvt Ltd, Delhi
(Pp 166, ISBN 978-81-208-4096-6, Rs 345)

We all know the benefits of Ayurveda and it is important to reiterate the facts. Ayurveda is the Science of Life that originated in the distant past (over 40,000 years ago) on the Indian mainland. The principles of Ayurveda are rooted in the intense and astute study of the laws of nature and how they apply to human life. The principles, when understood, can be used effectively to shape a life filled with wellness and health.

The book is uncomplicated yet holds true to the sublime principles of life. It is a step-by-step book which shows how to take care of your body and mind. This book will become a handbook to many who seek better health and a more fulfilled life.

- Vasu V



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