Author: Swami Vivekananda
Publisher: Teenage Publishers
(Pp 264, ISBN 978-9385385629, $11.99)

The present lifestyle has deteriorated one's physical and mental health. People are too busy and have little patience and tolerance. What we forget is that our bodies need to be treated like temples and considered sacred if we hope to live fully and completely.

This lifestyle can be changed by getting up early and starting your day with Yogasanas. The book teaches you to practise right breathing and right diet for mental balance. It also teaches you coordination of mind and body. Yoga can also change your lifestyle from chaos to tranquility. Written in an easy to understand manner, the book will be a ready reckoner for one and all. It will help you not only to improve your health, but will also help you think more clearly.

- Vasu V



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