Unjunked: Healthy Eating for Weight Loss
Author: Suman Agarwal
Publisher: Jaico Publishing House, Mumbai
(Pp 202, ISBN 978-81-8495-566-8, Rs 496)
The first and foremost lesson in weight loss is eating right. But, that does not mean you need to eat only steamed vegetables and roughage. You can actually eat scrumptious food and yet be healthy. The author Suman Agarwal is a nutritionist and founder of Selfcare. She tells readers how good, fresh food can be deliciously prepared. The book is all you will need to transform the way you eat and feel. It contains around 80 recipes to take care of every meal of the week and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips and techniques that will keep you eating smart. Full-colour picture of the recipe actually makes to try these healthy foods.
– Varsha Verma