Yoga and Mindfulness: The Basics

Author: Mansi Gulati
Publisher: Konark Publishers Pvt Ltd, New Delhi
(Pp 138, ISBN 978-93-22008-84-0, Rs 295)

Yoga should be made a part of daily life. The book explores the linkages between physical exercises and mindfulness. Written in an easy to understand format, the book helps in understanding the philosophy around Yoga and the benefits of various asanas are also explained properly. In order to make it easier for readers, there are pictures to illustrate how an asana should be executed. There is a Sanskrit glossary in the end for easy understanding.
– Vasu V