Stress Management: Sleep, Meditation & Yoga

Author: AK Rai
Publisher: Diamond Books
(Pp 144, ISBN 978-93-5261-624-4, Rs 125)
Stress can harm the physical, emotional and mental well-being. This book throws light on all the relevant aspects concerning stress, strain, depression, sleep, meditation and yoga. It shows how stress can be managed by just two factors: quality of sleep and quality of breathing. These factors are also important in meditation and yoga. It is also useful for those who are reeling through mood disorder and psychological disorders.