Om Books International hosts the launch of ‘Healthy Kitchen’
Om Books International launched celebrity trainer and nutrition expert Marika Johansson’s book Healthy Kitchen. The book was unveiled by Bollywood actor Sidharth Malhotra at Crossword’s Kemp’s Corner outlet . Marika Johansson shared her views on how to have a body transformation through a healthy diet. She also interacted with the audience to answer health and exercising-related queries.
Healthy Kitchen presents 80 tasty and healthy recipes that can be rustled up with ingredients easily available in India. These have already transformed thousands. It also includes a 12-week exercise programme, with 45 exercises that serve as catalysts in the transformation.
Speaking on the occasion, Marika Johansson said, “This book has the perfect recipe for a happier and healthier ‘you’! Your body is your temple, so feed and nourish yourself healthy. Diet requires an 80% effort as your abs are made in the kitchen.” Ajay Mago, publisher, Om Books International, said, “Marika’s book addresses the crux of the matter—how to cope physically and emotionally with the challenges of our times where health has increasingly become a casualty. Good health starts in a healthy kitchen. Marika shows us how to combine sensible cooking with a great exercise regime to arrive at the most effective results.”